Strategically Calm Leader
OBTAINING YOUR MENTAL WELLBEING AND HAPPINESS
The course is to improve your leadership foundations. But for those who are not leading, in the formal sense, it will build on your life foundations. This course is based on science, researched by experts. We all know you cannot be an exemplary leader (or effective person) if you are not in the right place yourself. You will become more emotionally resilient, improve mental wellbeing and discover some of your happiness.
But let’s be real, being stressed and anxious is normal, but we need to get these down to a more sustainable level. So, this course will help you lead and live better by reducing your stress and anxiety levels. It will improve your foundation; you will be more robust, you will be in a better state. You will create healthy routines for life. So hopefully making your office and home a more effective, relaxed and enjoyable place for now and the future.
The course will focus on:
- Positive emotion ratio testing
- Perform When Under Stress
- Gratitude & Affirmations
- Passion, Learning & Flow
- Get In Nature
- Connecting with Others
- Acts of Kindness
- Motives, Values, Preferences Inventory Hogan Assessment
This is a video based course, with action, activity and reflection . You will experiment, discover and reflect on what you need in your life right now.