The Resilient Leader
BUILDING YOUR RESILIENCE
The course is to improve your leadership foundations. But for those who are not leading, in the formal sense, it will build on your life foundations. This course is based on science, researched by experts. We all know you cannot be an exemplary leader (or effective person) if you are not in the right place yourself. You will become more emotionally resilient, improve your mental wellbeing and discover some of your happiness.
But let’s be real, being stressed and anxious is normal, but we need to get these down to a more sustainable level. So, this course will help you lead and live better by reducing your stress and anxiety levels. It will improve your foundation; you will be more robust, you will be in a better state. You will create healthy routines for life. So, hopefully, make your office and home a more effective, relaxed and enjoyable place for now and the future.
The course will focus on:
- Positive emotion ratio testing
- Building Resilience Developmental process
- Perform When Under Stress
- Gratitude & Affirmations
- Passion, Learning & Flow
- Get In Nature
- Connecting with Others
- Acts of Kindness
This is a video-based course, with action, activity and reflection . You will experiment, discover and reflect on what you need to do to build your resilience.